Wim Hof, also known as the Iceman. NY Times Best Seller “What Doesn’t Kill Us” https://a.co/d/7qVRfS4 The Wim Hof Method. https://www.wimhofmethod.com is a combination of frequent cold exposure, breathing techniques, and meditation. The WHM reduces symptoms of several diseases including Anxiety, Depression, arthritis, and Parkinson’s disease, to name a few. Wim Hof has broke 26 Guinness World Records. Wim has climbed Mount Everest in shorts, swam under ice, and prolonged full-body contact with ice, and he holds a record for a barefoot half-marathon on ice and snow. A Ted talk of Wim submerged in ice. A number of documentary films have been made on the life and teachings of Wim Hof.
Check Out Wim Hoff
https://www.wimhofmethod.com (Free & Paid course, not to mention all the information needed is there free)
https://www.wimhofmethod.com/science (The science behind WHM)
https://a.co/d/7qVRfS4 NY Times Best Seller “What Doesn’t Kill Us”
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